SKY Happiness | Flagship Program | SKY Breath Meditation

Our flagship program

SKY Happiness

Equip yourself with evidence-based tools to manage stress and emotions, increase focus, and build lasting resilience.

A Comprehensive Wellbeing Program specially designed for University Students

University life doesn't slow down. Between classes, deadlines, and everything else, it's easy to end up running on empty, with little more than willpower to get through it.

SKY Happiness gives you something more reliable than willpower: a breath-based practice, backed by research, that helps your body and mind actually reset. It's a 14-hour program spread across 3 days, hands-on from the first session, built for the pace of student life.

Duration

3 Days

Format

In-Person

Age Group

18-35 yro

What makes this program unique

Sudarshan Kriya™ (SKY)

The rhythmic breathing practice at the core of the program, shown to reduce stress and anxiety and improve sleep and focus.

A physical starting point. Your breath is something you can feel and work with directly, no need to concentrate, visualise, or quiet your mind first.

Learn once, use anytime. A 20 to 30-minute home practice you can build into your routine.

Practice with others. Join monthly group sessions with a certified facilitator to deepen your practice.

Emotional Intelligence

Understand why you react the way you do, and learn to catch stress before it builds up.

Recognise patterns of the mind. What triggers frustration or stress, and how to catch it early.

Leadership & Purpose

Explore what truly matters to you, and build the resilience to act on it.

Skills that carry beyond the program. Practical tools for leading with clarity, at university and after.

Community & Belonging

Meet similar-minded people & build real friendships.

A community that sticks. Stay connected through monthly group sessions after the program ends.

Backed by Science

SKY breath meditation has been studied in over 180 peer-reviewed publications across various populations.

Two randomized control studies at Yale University and the University of Arizona, focused specifically on university students, and found the same result: less stress and anxiety, better sleep, more positive emotion and life satisfaction.

Less stress. More energy, more focus, and more room to actually enjoy your life.

Jillian Lubetkin

Undergrad,

Harvard University

“My experience of the SKY Happiness program at Harvard was truly life-changing. I was immersed in a world that focused on what was really important, being present in the moment. I walk away from it with a calm sense of self, a heightened awareness, and a set of tools to help manage stress."

Audrey Chen

Undergrad,

National University of Singapore

“I really appreciate the mindset shifts SKY offers. One idea that stood out is how taking responsibility empowers us, while too many needs leave us feeling drained. This insight helped me realise what was missing in my university life. I started joining CCA committees as an organiser instead of just a participant, and now I truly enjoy working with amazing people. This swift change wouldn't have happened without SKY"